Colors of Food

In our kitchen there is an abundance of green, yellow and brown with some lightly added orange/red. There is a heavy lack of blue but there are in fact some blueberries!

As a visual artist and chef, I try to incorporate color and variety of texture/color into the meals I make. It is important that the varying elements blend and mutually enhance one another. From an aesthetic veiwpoint, this has to do with harmony of composition - the correct placement of the correct amount of something in a context. From the health and nutrition standpoint, this means a fuller spectrum of nutrients and vibrational energies.

Did you know that blue light kills certain bacteria?

Some people do LED light therapy.